"I believe that wellness is a series of intentional changes in active pursuit of continued health and happiness."
Jessica Lefler, LCSW-C
"I think we got a chance to make it right, keep it loose, keep it tight."
- Amos Lee
We are all human.
"Oh, I get by with a little help from my friends."
- The Beatles
Embrace vulnerability and lean into those around you. Show yourself and show up for others.
"The rain it ain't permanent, and soon, we will be dancing in the sun."
- Dermot Kennedy
Staying rooted may help us cultivate new ways to cope and communicate during times of pain and discomfort.