"I believe that wellness is a series of intentional changes in active pursuit of continued health and happiness."

Jessica Lefler, LCSW-C

Core Concepts

One Love

"I think we got a chance to make it right, keep it loose, keep it tight."

- Amos Lee

We are all human.

That's all.

Community Co-Parenting

"Oh, I get by with a little help from my friends."

- The Beatles

Embrace vulnerability and lean into those around you. Show yourself and show up for others.

Perspective

"If you want to make the world a better place, take a look at yourself, and then make a change."

- Michael Jackson

Sustained Healing

"The rain it ain't permanent, and soon, we will be dancing in the sun."

- Dermot Kennedy

Staying rooted may help us cultivate new ways to cope and communicate during times of pain and discomfort.

It's more than just therapy.